Therapy can be whatever you need it to be — a space to talk openly, gain perspective, and feel supported. For some, it’s having an objective person to listen. For others, it’s a place to learn new tools, explore ideas, or stay accountable through regular check-ins.

No matter where you are in your journey, therapy offers understanding, guidance, and a partnership to help you move forward.

Your first session is a chance for us to get to know each other and set the foundation for our work together. We’ll review the information you shared on your intake form, discuss what to expect in sessions, and go over practical details such as scheduling, fees, and communication.

Together, we’ll begin outlining a plan for how our time will be spent — identifying focus areas, goals, and how often we’ll meet to best support your needs.

I currently accept Blue Cross Blue Shield (BCBS), Priority Health, Aetna, and United Healthcare/Optum insurance plans.

Before your first session, it’s a good idea to contact your insurance provider to confirm your coverage. You may want to ask the following questions:

• Are outpatient behavioral health or mental health counseling sessions covered under my plan?
• How many sessions are covered each year?
• Do I have a deductible? If so, how much is it, and has it been met?
  
• What is my copay or coinsurance per session?
  

‍
Session Fees:
‍

• Insurance sessions: $200–$250 per session (depending on your plan)
• Private Pay: $150 per session

‍
Private Pay:
If you prefer not to use insurance or do not have coverage, private pay is available. Payment is due at the time of service. Private pay allows for greater privacy and flexibility in how we structure sessions and set goals.

Appointments must be cancelled or rescheduled at least 24 hours in advance. Cancellations made with less than 24 hours’ notice — or missed appointments — will be subject to a cancellation fee.

This policy helps ensure that appointment times are available for others who may need them and supports consistency in your care.

Feeling safe and supported matters — and your privacy is a big part of that.

What you share in therapy is private. I follow HIPAA guidelines, which means your information is protected and stays between us.

The only times I’m required to share information are if:

• You are in danger of hurting yourself or someone else.
• Someone is being hurt or unsafe (such as a child, elderly person, or vulnerable adult).
• A court legally requires records to be released.
  

‍
Other than those situations, what you say in therapy stays between us.

Spaces I Can Help Redo or Organize
I work with a variety of spaces to create environments that are functional, organized, and tailored to your needs, including:

• Home offices
• Living spaces (living rooms, common areas)
• Closets and storage areas
  
• Creative or hobby spaces
  
• Other personal or professional areas
  

Whether you’re looking to improve productivity, reduce clutter, or create a more calming environment, I can help you design a space that works for you.

Pricing

• Consultation – $150
  During a consultation, we’ll explore your space, discuss your goals, and create a clear plan to transform your environment.
• Space Makeover / Hands-On Work – $300–$500
  I’ll work alongside you to declutter, redesign, and organize your space, turning it into a functional, calming, and personalized environment.

Investing in your space isn’t just about organization — it’s about creating a home or office that supports your productivity, peace of mind, and lifestyle.